Grant’s Favourite Day !

Grant’s Favourite Day !

Christmas day is a special time of year. For one of our Physiotherapists, Grant Brauer, it means that his favourite day of the year is only one day away. Yes, the annual Boxing Day test at the MCG is an opportunity for Grant to indulge in one of his great passions –...
Avoid a Christmas blowout

Avoid a Christmas blowout

Don’t over indulge on Christmas Day (only one second helping!) It’s Ok to have a treat on Christmas day, but return to your normal diet as soon as possible  Drink 2L of water each day Limit your alcohol intake and have some alcohol free days  Take a couple of...

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