Physical Activity for Kids

Physical Activity for Kids

In current generation where technologies are hugely influencing our lives, it is not uncommon to see not only teens and tweens but also children in pram’s spending time in front of screens.  So the question is, Are the kids born in this Generation getting enough...
Fast4 – Hints to sporting injury prevention

Fast4 – Hints to sporting injury prevention

Growing up I played any sport I could get my hands on; swimming, surfing, football, basketball, tennis, volleyball, even netball! Unfortunately for me I was plagued by injury, gaining an equal amount of experience in knee, hip and back issues. However, it just so...

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