Aug 2, 2024
Running Injuries:Why am I sore when Irun? By Physiotherapist Sam Ward Click Here to learn more about Sam Running Injuries If preparing for the upcoming summer sports season or simply aiming to stay active and healthy, running is an effective way to improve your...
Aug 2, 2024
Understanding Achilles Tendinopathy: An Overview By Physiotherapist Rei Perdio Click Here to learn more about Rei Understanding Achilles Tendinopathy: An Overview Achilles tendinopathy, a condition often affecting athletes and active individuals, involves the...
Mar 10, 2022
Are your TEENS getting enough exercise? By Physiotherapist Lachy Theodore Click Here to learn more about Lachy TEENS ABCS are BACK We are living in an age where technology has taken over so much of our time. Kids are spending more time in front of televisions...
Jun 15, 2021
Frozen Shoulder: How Physiotherapy Can Help By Physiotherapist Rei Perdio FROZEN SHOULDER WHAT IS FROZEN SHOULDER? “Frozen shoulder”, clinically known as adhesive capsulitis is an inflammatory condition that affects the main shoulder joint causing pain, significant...
Jun 4, 2021
Arthritis: What is it and what you can do about it By Physiotherapist Lachy Theodore Osteoarthritis is one of the most common chronic conditions in Australia. As reported by the Australian Bureau of Statistics, 1 in 5 Australians over 45 years old have osteoarthritis....
Apr 14, 2021
Do I Have Sciatica? + How To Manage It! By Physiotherapist Jewel Oh Click Here to learn more about Jewel Do you get pain, pins & needles or numbness that refers from your buttock down your leg?You may have sciatica – Here are some tips to help manage it!...
