Why Do My Hands Go Numb? By Physiotherapist Jewel Oh Click Here to learn more about Jewel If your hands get pins and needles or go numb when you sleep, you have most likely got a condition called – Carpal Tunnel Syndrome CARPAL TUNNEL SYNDROME WHAT IS CARPAL...
Could Your Neck Be Causing Your Headaches? By Physiotherapist Manas Moholkar Click Here to learn more about Manas There are many causes of recurrent headaches, the three common types are tension-type headaches, migraines, and cervicogenic headaches. Cervicogenic...
6 Reasons YOU Should Be Doing Pilates By Physiotherapist Jewel Oh Click Here to learn more about Jewel Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core,...
5 BEST Exercises to Help With Menopause By Sports/Muskuloskeletal Physiotherapist Sonam Jethwa Click Here to learn more about Sonam Every woman experiences menopause differently. For some, the symptoms are mild and pass quickly. For others, it’s an explosion of hot...
What are Shin Splints and how to fix them! Most people have heard of dreaded shin splints; you may have even suffered from this in the past. The medical name for shin splints is ‘Medial Tibial Stress Syndrome’ or MTSS. MTSS is most often exercise-related and...
What is Vertigo and How Can We Treat It? By Physiotherapist Manas Moholkar Click Here to learn more about Manas When we speak about vertigo, we need to remember and imagine days in our childhood when we would spin around in a park and feel that the entire world is...
