By Lauren Richards Physiotherapist Hamstring strains are among the most common injuries in athletes, especially those involved in sprinting, soccer, football, and other explosive sports. Even more frustrating than the initial injury is its tendency to come back...
by Sam Ward, Physiotherapist At The Corio Bay Sports Treatment Clinic Colac, we’re always looking for innovative, evidence-based ways to make physiotherapy more effective and engaging. One of our most exciting tools is Blaze Pods — interactive, light-up pods...
Introduction Australian Rules Football is one of the most demanding sports on the body. With rapid changes in direction, high-speed running, and frequent collisions, it’s no surprise that AFL players at all levels are prone to injury. At The Corio Bay Sports...
It’s pretty common these days to have an X-ray, MRI or ultrasound when you’re experiencing pain. But what happens when your scan comes back with a list of findings—and your physio or doctor tells you that many of them may not actually be causing your pain? Let’s...
Patellofemoral Pain Syndrome (PFPS), often called runner’s knee, is one of the most common knee complaints we treat at Corio Bay Sports Treatment Clinic in Colac. Whether you play netball, basketball, AFL football, or soccer, this condition can seriously affect your...
Popliteus tendinopathy is an often-overlooked source of knee pain. Learn how physiotherapy at Corio Bay Sports Treatment Clinic – Colac, can help you recover and return to activity. What Is Popliteus Tendinopathy? Popliteus tendinopathy involves irritation or overuse...
