25 Reasons To Get A Massage

Getting a massage can be a great chance to relax and unwind, but that’s not the only reason to get a massage. Our Massage Therapists and Myotherapists have put together a list of 25 ways that a massage can be beneficial.

Relieve stress
Relieve post- operative pain
Reduce anxiety
Manage low back pain
Temper effects of dementia
Help fibromyalgia pain
Promote relaxation
Reduce muscle tension
Lower BP
Enhance exercise performance
Decrease symptoms of carpal tunnel syndrome
Relieve tension headaches
Help chronic neck pain
Sleep better
Ease symptoms of depression
Reduce OA pain
Improve cardio-vascular health
Decrease stress in cancer patients
Improve balance on older patients
Decrease rheumatoid arthritis pain
Reduce joint replacement pain
Increase range of motion
Decrease migraine frequency
Improve quality of life in hospice care
Reduce chemotherapy related nausea

Did any of these benefits stand out to you? If you think that a massage would help you, book in to see one of our wonderful Myotherapists or Massage Therapists here.