- Don’t over indulge on Christmas Day (only one second helping!)
- It’s Ok to have a treat on Christmas day, but return to your normal diet as soon as possible
- Â Drink 2L of water each day
- Limit your alcohol intake and have some alcohol free days
-  Take a couple of walks each day
- Â Cover up and use sunscreen outside
- Â If entrenched watching the crickets get up and stretch regularly
-  Take regular breaks from doing work around the house or garden and spread the work over a couple of days
- Â If you got power tools for Christmas, read the instructions!
- Be careful on ladders – we see a lot of Christmas lights injuries!
- Driving holiday? Take regular rests and stretch breaks. Don’t drink and drive!
-  If you’re flying, chose an aisle seat and hop up and move about.
