Physiotherapy Management of Rotator Cuff Injuries in Colac

At The Corio Bay Sports Treatment Clinic

Shoulder pain slowing you down? You may be dealing with a rotator cuff injury—one of the most common causes of shoulder dysfunction. At The Corio Bay Sports Treatment Clinic in Colac, our physiotherapists specialise in helping people recover from rotator cuff injuries through evidence-based treatment, hands-on care, and tailored exercise programs.

What Is the Rotator Cuff?

The rotator cuff is a group of four muscles and tendons that stabilise the shoulder joint and allow for smooth movement of the arm. These tendons can become irritated or torn due to repetitive overhead activity, trauma, or age-related wear and tear.

Common Symptoms of Rotator Cuff Injuries

• Pain when lifting or reaching overhead
• Weakness in the shoulder or arm
• Pain at night or when lying on the affected side
• Clicking, catching, or a feeling of instability

How Physiotherapy Can Help

At our Colac clinic, we provide individualised physiotherapy programs designed to reduce pain, restore function, and prevent recurrence. Here’s what to expect:

1. Thorough Assessment & Diagnosis

Your physiotherapist will complete a detailed assessment to identify which part of the rotator cuff is affected. We may refer you for scans if necessary.

2. Pain Relief & Inflammation Management

Initial treatment focuses on reducing pain and irritation using:

• Soft tissue massage and joint mobilisation
• Ice or heat therapy
• Shoulder taping
• Activity modification advice

3. Regaining Strength & Mobility

• Shoulder mobility exercises
• Rotator cuff and scapular strengthening
• Resistance band and weight-based training
• Postural retraining

4. Identifying Contributing Factors

• Postural imbalance
• Poor lifting or sports technique
• Core and upper back weakness

5. Return to Work or Sport

As strength and function return, we tailor your rehab for your specific goals—whether that’s returning to sport, physical work, or pain-free everyday activities.

Clinical Pilates for Shoulder Rehab

Our Colac clinic features a fully equipped Clinical Pilates studio, including reformers and a trapeze table. Clinical Pilates is ideal for rebuilding shoulder and core stability, especially for those with recurring shoulder injuries or poor postural control. Your physiotherapist may incorporate this into your treatment plan as you progress.

Book Your Appointment in Colac

If you’re struggling with shoulder pain or suspect a rotator cuff issue, early physiotherapy can make a big difference. Our team at The Corio Bay Sports Treatment Clinic in Colac is here to support your recovery with expert care and a personalised plan.

Call us today or book online to start your shoulder rehab journey.