Pregnancy is such an exciting time during your life, though unfortunately as your body changes aches and pains can develop. At Corio Bay Sports Treatment Clinic Colac, we have a team of massage therapists trained to help you through your pregnancy to ease these aches and pains.

Massage in pregnancy can involve many different techniques. It can vary from a well deserved relaxation massage to a remedial massage treatment to alleviate aches and pains that may arise. All treatments provided at Corio Bay Sports Treatment Clinic Colac are highly tailored to suit each individual client.

The benefits of pregnancy massage include a wide range of physiological, emotional and psychological benefits including:

• Stimulating the lymph system, thereby increasing immunity and removal of toxins.

   

• Helping to stabilize hormonal levels and help relieve depression or anxiety caused by hormonal changes.

   

• Soothes and relaxes the nervous system by releasing endorphins. As a result an increased sense of relaxation and
  
  

  better sleep is achieved.

• Assists in maintaining good posture and adjusting to a changing alignment caused by the baby’s increasing weight. 

What physical discomforts can massage help?

Massage can provide much needed relief for:

• Lower back pain

   

• Upper back pain

   

• Headaches

   

• Leg cramps

   

• Sciatica

   

• Stiffness

   

• Carpal Tunnel

   

• Swelling

   

• Neck pain

   

• Hip pain

Is it safe to have a massage while I’m pregnant?

Absolutely! At Corio Bay Sports Treatment Clinic Colac our therapists are trained to tailor their treatments based on each client. They will take a detailed health history at the initial appointment to rule out any contraindications and tailor your treatment plan from there!

Do I have to lie on my side?

No it’s up you! At Corio Bay Sports Treatment Clinic Colac we have a specialized pregnancy pillow that allows you to lay on your front safely, however if you’re more comfortable on your side that is also ok!

To help you keep active and feeling great throughout your pregnancy book online!