Wrist Injuries: Causes, Symptoms & Best Treatment Options

Learn about common wrist injuries, their causes, symptoms, and the best wrist injury treatment options. Discover how physiotherapy for wrist pain can help you recover and prevent future issues.

Understanding Wrist Injuries and How to Recover

The wrist is a complex and vital joint that we use every day for writing, typing, lifting, gripping, and moving with precision. Because of this constant use, wrist pain and injury are common—whether from a fall, repetitive strain, or poor technique.

In this guide, we cover the most common types of wrist injuries, what causes them, how to recognise symptoms, and the most effective options for wrist injury treatment and rehabilitation.

What Causes Wrist Injuries?

1. Falling on an Outstretched Hand (FOOSH)

The most frequent cause of acute wrist injuries, FOOSH can lead to:

• Wrist sprains

• Wrist fractures (commonly the distal radius or scaphoid)

• TFCC injuries (Triangular Fibrocartilage Complex damage)

2. Repetitive Strain and Overuse

Common in office workers, production workers – like AKD and Bulla, tennis players and other racquet sports and musicians, repetitive strain can cause:

• Wrist tendonitis

• De Quervain’s tenosynovitis

• Carpal tunnel syndrome

Activities that contribute to this include:

• Typing and mouse use

• Gym workouts

• Racquet sports and lots of grasping

• Playing instruments like piano or guitar

3. Trauma or Impact

Direct impact (e.g., car accidents, contact sports, or dropping heavy objects) may result in:

• Bruising

• Wrist dislocations

• Fractures

4. Poor Ergonomics or Technique

Incorrect wrist positioning during tasks—like lifting weights with bent wrists or using a non-ergonomic keyboard—can lead to chronic wrist pain or injury over time.

Common Wrist Injuries and Their Symptoms

Wrist Sprain

Cause: Torn or stretched ligaments

Symptoms:

• Pain with movement

• Swelling and bruising

• Limited wrist flexibility

Wrist Fracture

Cause: Impact from a fall or trauma

Symptoms:

• Severe wrist pain

• Swelling or deformity

• Inability to move the wrist or grip

Wrist Tendonitis / De Quervain’s Tenosynovitis

Cause: Repetitive movements

Symptoms:

• Pain near the thumb

• Swelling

• A snapping or catching sensation

Carpal Tunnel Syndrome

Cause: Median nerve compression

Symptoms:

• Tingling or numbness in the fingers

• Weak grip

• Pain that may radiate to the forearm

Triangular Cartilage Tear

Cause: Trauma or repetitive wrist load

Symptoms:

• Pain on the pinky side of the wrist

• Clicking or catching

• Pain with twisting motions

Types of Wrist Injuries by Onset

• Acute Injuries: Sudden trauma, such as a fall or collision

• Chronic / Repetitive Strain Injuries: Develop gradually over time

• Mixed Mechanism Injuries: Start from repetitive stress and result in a sudden tear or injury

Wrist Injury Treatment & Recovery Options

The best approach to recovery depends on the injury type and severity. Here are common wrist injury treatment strategies:

1. RICE Method

• Rest, Ice, Compression, Elevation

Useful for managing inflammation in the early stages.

2. Physiotherapy for Wrist Pain

A physiotherapist can help you regain strength and mobility through:

• Range of motion exercises

• Strengthening and stabilisation

• Manual therapy and soft tissue treatment

• Guided return to work or sport

3. Bracing or Splinting

Helps to offload stress and support healing in both acute and chronic wrist injuries.

4. Medications

Anti-inflammatory or pain-relief medication may be prescribed by your doctor.

5. Surgery

Reserved for serious injuries like complex fractures or unresolved nerve compression.

Preventing Wrist Pain and Injury

Preventing wrist injuries is possible with a few key habits:

• Maintain proper posture and wrist alignment

• Use ergonomic equipment at work

• Warm up and stretch before physical activity

• Wear wrist guards or braces during high-risk tasks

• Avoid repetitive stress without rest breaks

When to See a Healthcare Professional

If you’re experiencing:

• Persistent wrist pain

• Swelling that doesn’t improve

• Tingling or numbness

• Reduced grip strength or motion

• Difficulty using your hand

It’s important to get assessed by a professional.

Why Choose The Corio Bay Sports Treatment Clinic?

At The Corio Bay Sports Treatment Clinic, we provide:

• Comprehensive assessments

• Evidence-based wrist injury treatments

• Hands-on therapy and personalised rehab plans

• Access to modern rehab tools, including AXiT strength testing

One of our experienced physiotherapists, Rei Perdio loves treating Wrist Injuries! He is here to help you return to work, sport, or everyday life—pain-free and stronger than ever.

Conclusion: Recover Stronger from Wrist Injuries

Wrist injuries can range from mild sprains to serious fractures, but with the right care and early intervention, most people recover fully. If you’re dealing with wrist pain, don’t ignore it—get professional advice to start your recovery.