by Paul Yates | Jul 5, 2025 | Uncategorized
By Mark Zampatti Clinical Pilates Physiotherapist 1. What Is Clinical Pilates? Clinical Pilates is a system of therapeutic exercises developed by physiotherapists to: improve movement quality restore control, and support injury recovery and prevention. At The Corio...
by Paul Yates | Jun 23, 2025 | Uncategorized
By Lauren Richards Physiotherapist Hamstring strains are among the most common injuries in athletes, especially those involved in sprinting, soccer, football, and other explosive sports. Even more frustrating than the initial injury is its tendency to come back...
by Paul Yates | Jun 9, 2025 | Uncategorized
Introduction Australian Rules Football is one of the most demanding sports on the body. With rapid changes in direction, high-speed running, and frequent collisions, it’s no surprise that AFL players at all levels are prone to injury. At The Corio Bay Sports...
by Paul Yates | Jun 4, 2025 | Uncategorized
It’s pretty common these days to have an X-ray, MRI or ultrasound when you’re experiencing pain. But what happens when your scan comes back with a list of findings—and your physio or doctor tells you that many of them may not actually be causing your pain? Let’s...
by Paul Yates | May 17, 2025 | Uncategorized
Popliteus tendinopathy is an often-overlooked source of knee pain. Learn how physiotherapy at Corio Bay Sports Treatment Clinic – Colac, can help you recover and return to activity. What Is Popliteus Tendinopathy? Popliteus tendinopathy involves irritation or overuse...
