Tips For Exercising When You’re In Pain

Tips For Exercising When You’re In Pain

Tips For Exercising When You’re In Pain Bluewater Fitness Centre One of the most challenging aspects of living with an injury or chronic pain is how it can quickly impact your exercise routine. If you have been working towards a fitness or weight goal, this can...
Feeling The Pressure – Spinal Stenosis

Feeling The Pressure – Spinal Stenosis

Feeling The Pressure – Spinal Stenosis CBSTC Physiotherapist, Jewel Oh What is spinal stenosis? The spinal cord, nerves and arteries are surrounded by the spine, which acts like a hard electrical casing to support and protect these vulnerable structures. The...
Corkys – take them seriously

Corkys – take them seriously

Corkys – take them seriously There has been some fairly graphic pictures doing the rounds on social media of Jarryn Geary’s right thigh. He suffered a contusion injury in St. Kilda’s Round 5 match against Melbourne in what appeared to be quite an innocuous incident....
Why Does My Neck Hurt?

Why Does My Neck Hurt?

Why Does My Neck Hurt? If you are experiencing regular neck pain that just won’t go away, it’s possible that parts of your daily routine are contributing without you realising. Here are a few common everyday activities that might be making your neck pain worse.  ...
How Can Exercise Help People With Heart Disease?

How Can Exercise Help People With Heart Disease?

How Can Exercise Help People With Heart Disease? “The minute I get short of breath or feel my heart racing a little, I worry. If I am walking I sit down somewhere and wonder if my heart is going to be ok. Will I be ok?” Does this sound familiar? Do you wonder if...
What Does An Exercise Physiologist Do?

What Does An Exercise Physiologist Do?

What Does An Exercise Physiologist Do? What is an Exercise Physiologist?An Exercise Physiologist (EP) is a university-qualified allied health professional who specialises in designing and delivering safe and effective exercise interventions for people with chronic...

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