by Paul Yates | Mar 7, 2025 | Uncategorized
Physiotherapist Lauren Richards talks us through the Footy First Program exercises to be used in Level 1. ✅ After the dynamic warm up is completed these exercises can be incorporated into the training session. ✅ The Nordics will help improve knee and leg strength and...
by Paul Yates | Feb 4, 2025 | Uncategorized
At Corio Bay Sports Treatment Clinic, we’re passionate about helping people stay injury-free and to perform at their best. Through Pre-Injury Screening and cutting-edge tools like the clinic’s AXIT System, we provide precise insights to prevent injuries and...
by Mark Zampatti | Jan 31, 2025 | Uncategorized
For many older adults, osteoarthritis (OA) can feel like a life sentence to pain, stiffness, and lost mobility. Everyday activities like climbing stairs or walking to the shops may suddenly seem daunting. But here’s the truth: pain does not always mean damage, and...
by Paul Yates | Aug 2, 2024 | Uncategorized
Running Injuries:Why am I sore when Irun? By Physiotherapist Sam Ward Click Here to learn more about Sam Running Injuries If preparing for the upcoming summer sports season or simply aiming to stay active and healthy, running is an effective way to improve your...
by Paul Yates | Aug 2, 2024 | Uncategorized
Understanding Achilles Tendinopathy: An Overview By Physiotherapist Rei Perdio Click Here to learn more about Rei Understanding Achilles Tendinopathy: An Overview Achilles tendinopathy, a condition often affecting athletes and active individuals, involves the...
by Paul Yates | Mar 9, 2022 | Uncategorized
Are your TEENS getting enough exercise? By Physiotherapist Lachy Theodore Click Here to learn more about Lachy TEENS ABCS are BACK We are living in an age where technology has taken over so much of our time. Kids are spending more time in front of televisions...
