Avoid a Christmas blowout

Don’t over indulge on Christmas Day (only one second helping!)
It’s Ok to have a treat on Christmas day, but return to your normal diet as soon as possible
Drink 2L of water each day
Limit your alcohol intake and have some alcohol free days
Take a couple of walks each day
Cover up and use sunscreen outside
If entrenched watching the crickets get up and stretch regularly
Take regular breaks from doing work around the house or garden and spread the work over a couple of days
If you got power tools for Christmas, read the instructions!
Be careful on ladders – we see a lot of Christmas lights injuries!
Driving holiday? Take regular rests and stretch breaks. Don’t drink and drive!
If you’re flying, chose an aisle seat and hop up and move about.