Coccydynia – A Pain in the Butt!

Coccydynia – A Pain in the Butt!

Coccydynia – A Pain in the Butt! Coccydynia – A Pain in the Butt!   What is a tail bone? Your coccyx (Tail bone) is the last segment of bone at the bottom of your spine. This little segment is thought to be the remnant of the tail we once had. The coccyx consists of...
Trigger Points common in Colac

Trigger Points common in Colac

Trigger Points common in Colac Trigger points or muscle “knots” are sensitive spots in soft tissue, and too many of them is “myofascial pain syndrome.” They are usually described as micro-cramps. These sore spots are as common as pimples, often alarmingly fierce, and...
How do I stop the pain in my Arthritic Knee?

How do I stop the pain in my Arthritic Knee?

Help! How do I stop the pain in my arthritic knee? Did you know that over 2 million Australians suffer from Arthritis? Unfortunately, painful osteoarthritis in the knee is an extremely common condition in Colac. Our Physiotherapists at the Corio Bay Sports Treatment...
What is a Jarred Finger?

What is a Jarred Finger?

“Jarred” fingers in Colac Sportspeople Most People who have played ball sports in Colac have experienced a Jarred Finger before. Sometimes you can just shake it off and continue playing, though often the injury is more severe than initially realised.   What is a...
Should Office Workers Have a Regular Massage?

Should Office Workers Have a Regular Massage?

Should office workers in Colac have a regular massage? People often don’t realise that sitting at a desk for long periods of time is actually putting a large strain on your muscles. Office work can have a large impact on your physical and mental health. At the Corio...