Sep 21, 2017
Chronic pain or persistent pain is any pain that continues outside of normal tissue healing time frames. It is a very common issue and we see many patients with ongoing pain. Here is a 5minute video by one of the leading pain scientists (who is also a physio!) which...
Sep 20, 2017
Recently, a lot of clients have asked us “What is the difference between Physio Pilates (Clinical Pilates) and other types of Pilates at gyms, big groups classes, people’s houses etc.?” Training The major difference is the extent of knowledge and training that a...
Sep 14, 2017
Did you know that your ankle is the most weight bearing joint in your body? When you couple its unstable nature with the vigorous activity it’s required to perform, it’s no surprise that ankle sprains account for nearly 20% of all sporting injuries! How does it...
Sep 12, 2017
Winter has finally come to an end, the days are getting longer and weather is getting warmer (thank goodness!). For some this means starting preparation for basketball and cricket season, but for others it’s time to get back into the water! Swimming, surfing,...
Aug 17, 2017
Article Written by Manas Moholkar Hamstring strains are one of the most common injuries in Australian Rules Football that contribute to players missing games at all levels. Colac Physiotherapist, Manas Moholkar, discusses how long it will take for you to recover from...
Jul 31, 2017
In this blog you can learn about what pain below the patella or "Knee Cap" can be caused by. In adolescents during their growth spurt the large quadriceps tendon can become overloaded at the point that it attaches to the tibia. At this point there is a growth plate...
