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Crunches – are they a good exercise?

Crunches – are they a good exercise?

by | May 18, 2016 | Uncategorized

It’s amazing how many women we see looking to tone their stomachs with sit ups but not getting the results they want. It’s an exercise that nearly everyone has tried at some point and a very common gym exercise. However, crunches are not all they are cracked up to be,...