by Paul Yates | Jul 31, 2017 | Uncategorized
In this blog you can learn about what pain below the patella or "Knee Cap" can be caused by. In adolescents during their growth spurt the large quadriceps tendon can become overloaded at the point that it attaches to the tibia. At this point there is a growth plate...
by Paul Yates | May 18, 2016 | Uncategorized
It’s amazing how many women we see looking to tone their stomachs with sit ups but not getting the results they want. It’s an exercise that nearly everyone has tried at some point and a very common gym exercise. However, crunches are not all they are cracked up to be,...
by Paul Yates | Dec 10, 2015 | Uncategorized
Don’t over indulge on Christmas Day (only one second helping!) It’s Ok to have a treat on Christmas day, but return to your normal diet as soon as possible  Drink 2L of water each day Limit your alcohol intake and have some alcohol free days  Take a couple of...
by Paul Yates | Nov 29, 2015 | Uncategorized
Knee Cap Pain, also referred to as Patellofemoral Pain, is a common musculoskeletal condition in the general and sporting communities. It affects up to 25% of the population, 36% of adolescents and is more prevalent in females. Patellofemoral Pain Syndrome is...
by Paul Yates | Nov 15, 2015 | Uncategorized
With more and more elite athletes using rocktape, its popularity has been rising in the general community as a fantastic adjunct to a physiotherapy based management plan. The major benefits of Rocktape include: Assisting in pain reduction Helping to increase...
