May 19, 2016
It’s amazing how many women we see looking to tone their stomachs with sit ups but not getting the results they want. It’s an exercise that nearly everyone has tried at some point and a very common gym exercise. However, crunches are not all they are cracked up to be,...
Jan 24, 2016
Whilst some were watching Nick Kyrgios’ antics, Cherise was observing the subtle changes in the game and how it impacts the athlete’s bodies. Cherise fell in love with Tennis when she first picked up a racquet at the age of 6. She spent countless hours at both the...
Dec 25, 2015
Dec 10, 2015
Don’t over indulge on Christmas Day (only one second helping!) It’s Ok to have a treat on Christmas day, but return to your normal diet as soon as possible Drink 2L of water each day Limit your alcohol intake and have some alcohol free days Take a couple of...
Nov 29, 2015
Knee Cap Pain, also referred to as Patellofemoral Pain, is a common musculoskeletal condition in the general and sporting communities. It affects up to 25% of the population, 36% of adolescents and is more prevalent in females. Patellofemoral Pain Syndrome is...
Nov 15, 2015
With more and more elite athletes using rocktape, its popularity has been rising in the general community as a fantastic adjunct to a physiotherapy based management plan. The major benefits of Rocktape include: Assisting in pain reduction Helping to increase...
