What is a corky?

What is a corky?

What is a corky? Most of us have heard of a “corked muscle” but aren’t sure of exactly what it is. It is a very common injury in contact sports players in Colac, such as Footballers and Netballers. A cork is a large bruise inside of a muscle, resulting from a blunt...
How do I manage Stress Urinary Incontinence

How do I manage Stress Urinary Incontinence

By Sonam Jethwa – Physiotherapist with a Special Interest in Women’s Health.   In this post Colac Physiotherapist Sonam Jethwa will inform you about how physiotherapy and exercise can help people manage Stress Urinary Incontinence (SUI). Watch the you...
The Benefits of Dry Needling

The Benefits of Dry Needling

Benefits of Dry Needling By Emelye Glennen MYOTHERAPIST Click Here to learn more about Emelye Glennan What is Dry Needling? There are several types of dry needling that are used to help relieve muscular pain as well as other soft tissue techniques. It is effective in...
Why Choose Remedial Massage?

Why Choose Remedial Massage?

Why choose Remedial Massage?   Firstly, what is Remedial Massage? Remedial Massage Therapist Amy Lynch from Colac describes  Remedial Massage as the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to...
Physical Activity for Kids

Physical Activity for Kids

In current generation where technologies are hugely influencing our lives, it is not uncommon to see not only teens and tweens but also children in pram’s spending time in front of screens.  So the question is, Are the kids born in this Generation getting enough...