by Paul Yates | Jan 24, 2016 | Uncategorized
Whilst some were watching Nick Kyrgios’ antics, Cherise was observing the subtle changes in the game and how it impacts the athlete’s bodies. Cherise fell in love with Tennis when she first picked up a racquet at the age of 6. She spent countless hours at both the...
by Paul Yates | Dec 24, 2015 | Uncategorized
by Paul Yates | Dec 10, 2015 | Uncategorized
Don’t over indulge on Christmas Day (only one second helping!) It’s Ok to have a treat on Christmas day, but return to your normal diet as soon as possible  Drink 2L of water each day Limit your alcohol intake and have some alcohol free days  Take a couple of...
by Paul Yates | Nov 29, 2015 | Uncategorized
Knee Cap Pain, also referred to as Patellofemoral Pain, is a common musculoskeletal condition in the general and sporting communities. It affects up to 25% of the population, 36% of adolescents and is more prevalent in females. Patellofemoral Pain Syndrome is...
by Paul Yates | Nov 15, 2015 | Uncategorized
With more and more elite athletes using rocktape, its popularity has been rising in the general community as a fantastic adjunct to a physiotherapy based management plan. The major benefits of Rocktape include: Assisting in pain reduction Helping to increase...
