Chronic pain – Tame the beast!

Chronic pain – Tame the beast!

Chronic pain or persistent pain is any pain that continues outside of normal tissue healing time frames. It is a very common issue and we see many patients with ongoing pain. Here is a 5minute video by one of the leading pain scientists (who is also a physio!) which...
Clinical  Pilates – the Physio Difference!

Clinical  Pilates – the Physio Difference!

Recently, a lot of clients have asked us “What is the difference between Physio Pilates (Clinical Pilates) and other types of Pilates at gyms, big groups classes, people’s houses etc.?” Training The major difference is the extent of knowledge and training that a...
Ankle Sprain? Train you Brain!

Ankle Sprain? Train you Brain!

Did you know that your ankle is the most weight bearing joint in your body? When you couple its unstable nature with the vigorous activity it’s required to perform, it’s no surprise that ankle sprains account for nearly 20% of all sporting injuries! How does it...