by Paul Yates | Sep 12, 2017 | Uncategorized
Winter has finally come to an end, the days are getting longer and weather is getting warmer (thank goodness!). For some this means starting preparation for basketball and cricket season, but for others it’s time to get back into the water! Swimming, surfing,...
by Paul Yates | Aug 17, 2017 | Uncategorized
Article Written by Manas Moholkar Hamstring strains are one of the most common injuries in Australian Rules Football that contribute to players missing games at all levels. Colac Physiotherapist, Manas Moholkar, discusses how long it will take for you to recover from...
by Paul Yates | Jul 31, 2017 | Uncategorized
In this blog you can learn about what pain below the patella or "Knee Cap" can be caused by. In adolescents during their growth spurt the large quadriceps tendon can become overloaded at the point that it attaches to the tibia. At this point there is a growth plate...
by Paul Yates | May 18, 2016 | Uncategorized
It’s amazing how many women we see looking to tone their stomachs with sit ups but not getting the results they want. It’s an exercise that nearly everyone has tried at some point and a very common gym exercise. However, crunches are not all they are cracked up to be,...
by Paul Yates | Dec 10, 2015 | Uncategorized
Don’t over indulge on Christmas Day (only one second helping!) It’s Ok to have a treat on Christmas day, but return to your normal diet as soon as possible  Drink 2L of water each day Limit your alcohol intake and have some alcohol free days  Take a couple of...
