BLOGS

Don’t over indulge on Christmas Day (only one second helping!) It's Ok to have a treat on Christmas day, but return to your normal diet as soon as possible  Drink 2L of water each day Limit your alcohol intake and have some alcohol free days  Take a couple of...

Knee Cap Pain, also referred to as Patellofemoral Pain, is a common musculoskeletal condition in the general and sporting communities. It affects up to 25% of the population, 36% of adolescents and is more prevalent in females. Patellofemoral Pain Syndrome is...

With more and more elite athletes using rocktape, its popularity has been rising in the general community as a fantastic adjunct to a physiotherapy based management plan. The major benefits of Rocktape include: Assisting in pain reduction Helping to increase...

Current studies show that 50% of pregnant women will suffer from pregnancy related pelvic girdle pain (PPP). PPP involves pain in and around the pelvis, and may include pain in the pubic, hip and lower back areas. Pain may continue after pregnancy and can be severely...