Blog

Running Injuries: Why am I sore when I run?

August 2, 2024

Achilles Tendinopathy

August 2, 2024

Is your TEEN getting enough exercise?

March 9, 2022

Frozen Shoulder: How Physiotherapy Can Help

June 15, 2021

Arthritis: What is it and what you can do about it

June 4, 2021

Do I have Sciatica? + How to Manage It!

April 14, 2021

Why do my hands go numb?

April 13, 2021

Could Your Neck Be Causing You Headaches?

March 19, 2021

6 Reasons YOU Should be doing Pilates

March 6, 2021

5 BEST Exercises for Menopause

March 5, 2021

What are Shin Splints and how to fix them!

December 20, 2020

What is Vertigo and How Can We Treat It?

July 28, 2020

What is the cause of the pain and clicking in my Jaw?

June 14, 2020

What is Carpal Tunnel Syndrome and How can you Treat it?

June 14, 2020

What Is Chronic Ankle Instability?

April 15, 2020

Time To Focus On Lung Health

April 7, 2020

Covid-19 Update

March 17, 2020

Everything You Need To Know About Wrist Sprains

March 10, 2020

How To Make The Most Of Your Physiotherapy Treatment

October 24, 2019

Tips For Exercising When You're In Pain

September 29, 2019

Feeling The Pressure - Spinal Stenosis

September 26, 2019

Corkys – take them seriously

June 7, 2019

Why Does My Neck Hurt?

May 2, 2019

25 Reasons To Get A Massage

April 7, 2019

When can I return to sport after an ACL knee reconstruction or other serious injury?

November 18, 2018

Pregnancy Massage Colac

October 14, 2018

Coccydynia – A Pain in the Butt!

September 26, 2018

Trigger Points common in Colac

September 18, 2018

Can I get a Medicare Rebate for Physiotherapy in Colac?

September 14, 2018

How do I stop the pain in my Arthritic Knee?

August 31, 2018

What is a Jarred Finger?

August 20, 2018

Should Office Workers Have a Regular Massage?

August 9, 2018

What is a corky?

August 4, 2018

How do I manage Stress Urinary Incontinence

May 14, 2018

How do I treat My Achilles Injury?

April 30, 2018

The Benefits of Dry Needling

April 27, 2018

Why Choose Remedial Massage?

March 3, 2018

Physical Activity for Kids

December 6, 2017

Fast4 - Hints to sporting injury prevention

December 6, 2017

The Pain of Mountain Biking!

November 14, 2017

Breaking it down - Fractures explained

October 29, 2017

Down the line - Fast bowling injuries

September 25, 2017

Chronic pain - Tame the beast!

September 20, 2017

Clinical  Pilates – the Physio Difference!

September 19, 2017

Ankle Sprain? Train you Brain!

September 14, 2017

Swimmers Shoulder: A PAIN IN THE CUFF!

September 12, 2017

I have strained my hamstrings, when can I return to playing football?

August 17, 2017
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Osgood Schlatters Disease

July 31, 2017

Crunches - are they a good exercise?

May 18, 2016

Cherise Serves Up Her Tennis Tips

January 24, 2016

Grant's Favourite Day !

December 24, 2015

Avoid a Christmas blowout

December 10, 2015

Treatment for Knee Cap Pain

November 29, 2015

Rocktape!

November 15, 2015

Pelvic Pain in Pregnancy

November 4, 2015