Apr 7, 2020
Time To Focus On Lung Health As a Physiotherapist who provides treatment for heart and lung conditions and also as someone who is an asthmatic themselves, the recent COVID-19 pandemic has brought into much sharper focus the incredibly important role that our lungs...
Mar 18, 2020
What are we doing to protect against Covid-19? The health and safety of our clients and staff is of utmost importance to us. Continue to check in on our website for updates on how we are dealing with this situation. • If you are at all unwell, or have been in close...
Mar 11, 2020
Everything You Need To Know About Wrist Sprains What is a wrist sprain? Wrist sprains are a general term used to describe any injury to the wrist that doesn’t include a fracture. While this can indicate that they are not serious injuries, wrist sprains can be...
Oct 24, 2019
How To Make The Most Of Your Physiotherapy Treatment Physiotherapy treatment can be life changing, helping you recover from traumatic injuries, chronic pain and get you on the road to your best performance levels. Here are a few tips to make sure you get the most out...
Sep 30, 2019
Tips For Exercising When You’re In Pain Bluewater Fitness Centre One of the most challenging aspects of living with an injury or chronic pain is how it can quickly impact your exercise routine. If you have been working towards a fitness or weight goal, this can...
