Tips For Exercising When You’re In Pain Bluewater Fitness Centre One of the most challenging aspects of living with an injury or chronic pain is how it can quickly impact your exercise routine. If you have been working towards a fitness or weight goal, this can...
Feeling The Pressure – Spinal Stenosis CBSTC Physiotherapist, Jewel Oh What is spinal stenosis? The spinal cord, nerves and arteries are surrounded by the spine, which acts like a hard electrical casing to support and protect these vulnerable structures. The...
