Could Your Neck Be Causing You Headaches?

Could Your Neck Be Causing You Headaches?

Could Your Neck Be Causing Your Headaches? By Physiotherapist Manas Moholkar Click Here to learn more about Manas There are many causes of recurrent headaches, the three common types are tension-type headaches, migraines, and cervicogenic headaches. Cervicogenic...
6 Reasons YOU Should be doing Pilates

6 Reasons YOU Should be doing Pilates

6 Reasons YOU Should Be Doing Pilates By Physiotherapist Jewel Oh Click Here to learn more about Jewel Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core,...
5 BEST Exercises for Menopause

5 BEST Exercises for Menopause

5 BEST Exercises to Help With Menopause By Sports/Muskuloskeletal Physiotherapist Sonam Jethwa Click Here to learn more about Sonam Every woman experiences menopause differently. For some, the symptoms are mild and pass quickly. For others, it’s an explosion of hot...

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