Tips For Exercising When You’re In Pain Bluewater Fitness Centre One of the most challenging aspects of living with an injury or chronic pain is how it can quickly impact your exercise routine. If you have been working towards a fitness or weight goal, this can...
Feeling The Pressure – Spinal Stenosis CBSTC Physiotherapist, Jewel Oh What is spinal stenosis? The spinal cord, nerves and arteries are surrounded by the spine, which acts like a hard electrical casing to support and protect these vulnerable structures. The...
Corkys – take them seriously There has been some fairly graphic pictures doing the rounds on social media of Jarryn Geary’s right thigh. He suffered a contusion injury in St. Kilda’s Round 5 match against Melbourne in what appeared to be quite an innocuous incident....
Why Does My Neck Hurt? If you are experiencing regular neck pain that just won’t go away, it’s possible that parts of your daily routine are contributing without you realising. Here are a few common everyday activities that might be making your neck pain worse. ...
25 Reasons To Get A Massage Getting a massage can be a great chance to relax and unwind, but that’s not the only reason to get a massage. Our Massage Therapists and Myotherapists have put together a list of 25 ways that a massage can be beneficial. Relieve stress...
